Sapt Kund Trek

Q: Q1. How difficult is the Sapt Kund Trek?

This trek is moderate. No technical skills required, but you need stamina for 5–7 hrs of trekking daily.

Q: Q2. What is the highest altitude reached?

The trek reaches Sapt Kund Lakes at ~4,500 m (14,760 ft).

Q: Q3. How many hours do we trek daily?

On average 5–6 hrs daily. Exploration day may be longer.

Q: Q4. What makes this trek special?

The mystical seven alpine lakes set amidst wildflowers and grand Himalayan peaks like Trishul and Nanda Ghunti.

Hidden high in the Garhwal Himalayas, the Sapt Kund Trek takes you to seven pristine alpine lakes over 7 days. With wildflowers, meadows, and incredible views of Trishul and Nanda Ghunti, this trail is perfect for those seeking both spiritual calm and mountain wilderness.

Overview

Itinerary

Cost

FAQs

Overview

The Sapt Kund Trek takes you to seven sacred high-altitude lakes hidden in the Garhwal Himalayas. Known for their religious significance and untouched natural beauty, these lakes are surrounded by wildflowers and snow-covered peaks.

Duration: 6 Nights / 7 Days
Region: Chamoli, Uttarakhand
Grade: Moderate
Max Altitude: ~4,700 m
Best Season: June–October

Highlights

Visit the seven sacred lakes of Sapt Kund.
Views of Trishul, Nanda Ghunti, and Chaukhamba peaks.
Views of Trishul, Nanda Ghunti, and Chaukhamba peaks.
Spiritual and natural significance combined.

Short Itinerary

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Day 01 :

Pick up from Rishikesh/Haridwar – Drive to Ghat (230 km / 9–10 hrs / 1,400 m)

The journey begins with a scenic drive along the Alaknanda and Pindar rivers, passing mountain villages and lush valleys. By evening, we reach Ghat, the base point for the trek. Overnight stay in guesthouse/camp.

Day 02 :

Trek from Ghat to Ramni Village (8 km / 5–6 hrs / 2,000 m)

A steady ascent through terraced fields and forests brings us to Ramni, a traditional Garhwali village. The village offers cultural insights and mountain views. Overnight in tents/homestay.

Day 03 :

Ramni to Homkund (10 km / 6–7 hrs / 3,600 m)

The trail climbs through oak and rhododendron forests into alpine meadows. We camp at Homkund, a high-altitude meadow with spectacular views of Trishul and Nanda Ghunti.

Day 04 :

Homkund to Sapt Kund Lakes (7 km / 5–6 hrs / 4,500 m)

Today we trek to the highlight — the seven pristine alpine lakes known as Sapt Kund. The area is rich in wildflowers and set against dramatic Himalayan backdrops. Overnight camping near the lakes.

Day 05 :

Exploration Day around Sapt Kund – Return to Homkund (7–8 hrs round trip)

We spend the day exploring different lakes of Sapt Kund, enjoying photography, and soaking in the serene environment. Later, descend back to Homkund campsite.

Day 06 :

Homkund to Ramni Village (10 km / 6 hrs)

We retrace our steps back through alpine meadows and forests to Ramni Village. Overnight in tents/homestay.

Day 07 :

Ramni to Ghat – Drive to Rishikesh/Haridwar (8 km trek + 230 km drive / 9–10 hrs)

A short descent to Ghat followed by a return drive to Rishikesh/Haridwar, marking the end of the trek.

Includes

Cost includes

Accommodation in tents/guest houses on twin/triple sharing basis.
All meals during the trek (veg freshly cooked).
Experienced trekking guide and support staff.
Permits and forest entry fees.
Camping gear: tents, sleeping bags, mattresses, kitchen equipment.
Mules/porters for common equipment and luggage (as per limits).
First aid and safety equipment.

Cost Excludes

Personal expenses (phone calls, tips, laundry, snacks, etc.).
Transport to and from the base location (can be arranged on request).
Personal trekking gear (shoes, jackets, poles, etc.).
Any cost arising due to weather, landslides, road blockage, political disturbances.
Insurance of any kind.

Frequently Asked Questions (FAQs)

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Q1. How difficult is the Sapt Kund Trek?

This trek is moderate. No technical skills required, but you need stamina for 5–7 hrs of trekking daily.

Q2. What is the highest altitude reached?

The trek reaches Sapt Kund Lakes at ~4,500 m (14,760 ft).

Q3. How many hours do we trek daily?

On average 5–6 hrs daily. Exploration day may be longer.

Q4. What makes this trek special?

The mystical seven alpine lakes set amidst wildflowers and grand Himalayan peaks like Trishul and Nanda Ghunti.

Q5. Can beginners attempt this trek?

Yes, fit beginners with preparation can attempt it. Prior experience above 3,000 m is an advantage.

Q6. What about accommodation?

Guesthouses in Ghat, homestays in Ramni, and camping at Homkund & Sapt Kund.

Q7. Is electricity and mobile network available?

Available in Ghat and partially in Ramni. No electricity or network at higher camps — carry power banks.

Q8. Do we need a guide/agency?

Yes. Trails beyond Ramni are less frequented and not well-marked. Local guides/agencies are recommended.

Q9. What is the best season?

June–October is ideal. During monsoon, the meadows bloom with flowers, while September–October offers clearer skies

Q10. What about altitude sickness?

The trek involves gradual altitude gain. Staying hydrated and pacing well usually prevents AMS. Guides carry first aid.

Sapt Kund Trek

Overview

Itinerary

Cost

FAQs